The What and Why of Veganism
Veganism is a value that I hold close to my heart. I believe it is a great way to live life. This article is to educate and share my experience, thoughts, and beliefs about the topic. What is Veganism? Veganism is…
Fitness Essentials: 10 Things you need to set yourself up to win
These are 10 Items that can support you on your fitness journey, monitor your progress, and help you stay on the path! The more experience you have with fitness, the more you actually need to consider getting these. You don’t need these.…
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What to Focus on When You’re Training
I believe that this is an important topic to discuss. Many people just “go through the motion” when they are training and most wonder why they are not making significant progress. FormYour form is if not, the most important thing…
How to Find your WHY
You have these big goals in life but you have a hard time sticking to them. You have plans and ideas that you know can add value to the world, but you just can’t start. Maybe you’re lazy? Maybe you…
Top 11 Hygiene and Grooming tips for Men
I noticed that there are still a lot of men who don’t know much proper hygiene or grooming. Here are my top 11 tips and tricks to have better hygiene and look aesthetically pleasing to the people around you in…
Thinking about Becoming a Personal Trainer?
If you have been in fitness for a few years and got yourself results, great job! Now, if you are thinking, “This is easy, I want to help other people do the same!”. Let me stop you right there. I…
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Covid: Blessing or a Curse?
You must be thinking, “How is any of this a blessing?”. Alright, before you assume anything, hear me out and see what I have to say. I’m not going to neglect the fact that numerous people have passed away from…
Do’s and Don’t when Hiring a Personal Trainer!
These are Do’s and Don’t to keep in mind when you are considering hiring a personal trainer. Do’s. Come in with a goal in mind. Personal trainers will create a plan for you based on what your goals are. If…
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Writing in a Journal
Have you journaled when you were younger only to stop 1 week later? I have. There were so many times I just wrote random things down that was just on my mind and I had so much fun with it.…
Why the Law of Attraction planner is for you!
I wanted to share with you my experience so far with the Law of Attraction Planner! This is honestly the best planner I’ve ever used. I have used numerous planners in hopes of having more structure in my life. I…
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Cardio: Which One Should you do?
Low-intensity.Have you ever went on a treadmill and pressed the button that says, “fat-burning workout?” You thought that it would put you in the fastest setting and have you do it for 1 hour straight didn’t you? What did it…
I practiced gratitude for 30 days, here’s what happened…
No, I did not stop. Writing in a gratitude journal has completely changed my life. It is a part of my morning ritual and is extremely beneficial for your mind, body, and spirit. Gratitude is more than just saying thank…
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Ownership Mindset
I firmly believe that this is a topic that needs to be discussed. Many of us are walking around lacking ownership of where we are today. Lack of ownership has been hindering us from reaching our potential in all areas…
5 Powerful Books That Can Radically Change Your Life
These are 5 books that can dramatically change the way you think, act, and go about your life. Self-awareness is the key to success. Learn from the best and live your life empowered. 1.) The Four Agreements by Miguel Ruiz…
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Compound vs. Isolate Workouts
Compound Exercises What exactly is a compound workout? Let me start with what compound exercises are. Compound exercises require movements that use 2 or more muscles in a given lift. For Example, a deadlift does not just strengthen your back…
