5 things you can do achieve optimal sleep.
1.) Turn off your devices or keeping them away from you.
Have you ever been scrolling on social media before you go to bed and when you put down your phone, you can barely fall asleep?
Turning off your devices can help you get better sleep at night. Believe it or not, the blue light that is emitting from your screen can cause your eyes to stress. Leaving you to stay up a little bit longer and feel restless.
2.) Plan your next day.
Create a list of things that need to be done either around the house or at your workplace. (Laundry, taking out the trash, folding your clothes, organizing your files, etc.)
You take away the worries of what you need to think about or do. Many people think, “Man! I was supposed to do something today but I forgot!” Planning your day can help prevent that from happening to you.
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3.) Write in a Journal.
Writing in a journal before you go to bed can be very relaxing. You get to write about anything. (What happened, reflect what happened in your day, ideas about products, ideas about business, etc.)
Some businesses started because someone had their notebook near their bed and when the idea came to them, they were able to write it down.
Once you have written everything that is in your head and you put down on paper, your mind won’t be full of thoughts because you have let most of it do.
4.) Meditate
Meditation is always a powerful tool to have as a part of your lifestyle. Meditating can significantly relax the mind and calm your body. It can naturally relieve stress and worries that you bottle up from your environment during the day.
5.) Write down your goals.
When you write down your goals for the next day, you end up getting excited about what you are about to do. It will help you stay organized ahead of time and will create clarity.
You may have challenged yourself to achieve a goal within 100 days but writing your daily goals and your steps on how to achieve that can be just as powerful.
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