Fitness Essentials: 10 Things you need to set yourself up to win
These are 10 Items that can support you on your fitness journey, monitor your progress, and help you stay on the path! The more experience you have with fitness, the…
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What to Focus on When You’re Training
I believe that this is an important topic to discuss. Many people just “go through the motion” when they are training and most wonder why they are not making significant…
Do’s and Don’t when Hiring a Personal Trainer!
These are Do’s and Don’t to keep in mind when you are considering hiring a personal trainer. Do’s. Come in with a goal in mind. Personal trainers will create a…
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Compound vs. Isolate Workouts
Compound Exercises What exactly is a compound workout? Let me start with what compound exercises are. Compound exercises require movements that use 2 or more muscles in a given lift.…
Know Your Body Type
There are three body types that you need to be aware of. Once you read through this, my intention is for you to understand which body type you are and…
Achieving Your First Pull-up
I remember back in 2008, I wanted to learn how to do a pull-up. Mind you that I did not research how to do it and/or eat right at that…
