High Intensity Interval Training or HIIT is one of the most popular training styles. It is taking a series of exercises and executing them in a short amount of time then doing it again with minimal rest between sets.
It is an extremely versatile way of training. You can use body weight, dumbbells, kettle bells, barbells, machines, ropes, bands, and other equipment.
An example of an interval training would be 30 seconds of sprinting, then 1 minute walk, then 30 seconds of sprinting again, then another 1 minute walk etc. The goal is to lower your heart rate back to rest between every set. Understand that this specific exercise is typically not for reps, it is for time. How many reps you can do within that short amount of time? How far can you run within that time?
6 Benefits of HIIT
Gain Muscle. Mic Drop. HIIT is a fantastic way to gain muscle and lose weight. Here is your answer to the controversial question, “Can I lose fat and gain muscle?”
It can burn more calories in a short amount of time. Fast and high intensity training can significantly boost your metabolism. The best thing about it is, You have boosted your metabolism for the next 24-48 hours.
This is a crucial time to hone in on your nutrition and make sure you maximize your recovery time to get the best and fastest results.
Reduce Heart rate and Blood Pressure. High intensity training can support you on better blood flow. Better blood flow also means better flow of oxygen to the brain. You will start to feel much more energized throughout the day because of it. You will have a better sense of clarity and focus as well.
Great for people with busy schedules. This is your best bet for saving time. Now you have no excuses to go to the gym. Interval training can save you from loads of wasted time and be extremely efficient with your workout. With minimal rests and explosive moves, you can be sure you will leave the gym satisfied.
Increase your training endurance. Don’t have much energy? Do you start to feel a drop in your energy midday? High-intensity training can boost your energy levels throughout your day. Whether it is in the gym or in the bedroom, you can be sure that you will last longer in other areas of your life.
Increase testosterone. Testosterone can be generally be increased by putting your body under pressure. All kinds of healthy hormones are secreted when your body is uncomfortable. Remember, “what doesn’t kill you, makes you stronger!”
