Cardio: Which One Should you do?
Low-intensity.Have you ever went on a treadmill and pressed the button that says, “fat-burning workout?” You thought that it would put you in the fastest…
High-Intensity Interval Training (HIIT)
High Intensity Interval Training or HIIT is one of the most popular training styles. It is taking a series of exercises and executing them in…
Negatives
This is one thing that most trainers don’t teach their clients. Negatives! Negative reps are great for activating the muscle a different way. For those…
